Endurance Workout
In teams of 2 for 35 minutes.
1000 m / 800 m row
32 alternating shoulder squat w/med ball (50/30 lb)
1000 m / 800 m row
16 alternating KB turkish get ups (change athlete every 4 reps)
1000 m / 800 m row
8 rope climbs
Share the work. One works, one rests.
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