BOR 16.1a/16.1b Workout
16.1a
7min AMRAP:
2-4-6-...etc.
Clean & Jerk 60/40 kg
Box Jump Over 60/50cm
Toes to Bar
16.1b
5min to find MAX weight for complex:
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
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