50-40-30-20-10 of
Wb
100-80-60-40-20 of
Du

Aikaa vastaan

3 kierrosta

500 m soutu
40 kahvakuulaheilautusta
20 soutulaitteen yli burpeeta

1.conditioning

for time

Cap time 25'' 60kg

• 30 hangsquat clean
  
• 30 hspu
  
• 30 thruster
• 30 box jump 24"
• 30 ohs
• 30 c2b
  

Shoulder mobility

For Time:
With a partner, "you go - I go style"
5 Clean and Jerks 70/45kg
4 Clean and Jerks 75/50kg
3 Clean and Jerks 80kg/52,5kg
2 Clean and Jerks 85kg/55kg
1 Clean and Jerk 90kg/57,5kg

10rnds Cindy
6rnds DT
2000m row

Grab a buddy and go hard! I go, You go!

AMRAP 15:
30 Wallballs 6/4kg
20 Power Snatch 35/20kg
7 strich pull ups

8 rounds 20sec work 10 sec rest
Max reps Air squats

Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps kbs medium heavy

Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps lunges

Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps burpees

From each movement record number of total reps and number of worts rounds reps

5RFT:
12 Burpees
35 Double-unders/50 single-unders

"klokov press"

5x2