Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Pressing+ wall ball Strength
5x supersets
-8 shoulder press
-12 wall ball 7-8kg/ 5-6kg*build to heavy shoulder press
*2min rest
*mark the shoulder presses weights on result -
-
-
Seppo with a twist Workout
50 back squats with 100kg
50 deadlifts with 100kg
Try doing as long sets as possible. -
-
OPTIONAL Accessory Workout
-
Extra Credit 20-08-2023 Workout
OPTIONAL COOL DOWN
FOR QUALITY
20-10-5-10-20
Banded Lat Pushdowns
Banded Upright Rows
Banded Bicep Curls
-Rest as Needed b/t Sets- -