Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.1.2017 Strength

Back Squat
3x3@70%

3x2@80%
18.1.2017 Workout

Tri-Sprint Intervals
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP DU`s
Rest 4:00 between rounds
Etukyykky 4 x 6 Strength

Etukyykky, 4 x 6, 75 %
211592115921159 Workout

With running clock:

00.00-10.00
21-15-9
Row (cal)
Thruster 40kg

10.00-20.00
21-15-9
Assault Bike (cal)
Double KBS 2*16

20.00-30.00
21-15-9
GHD situp
Burbee
HQ WOD from TUESDAY 130625 (deadlift/situp) Workout

Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups

Scaled to 240 lbs
GymnasticsWod Workout

21-15-9
-Box over burpee
-Pistol Squats
Five for time Workout

5 rounds
Run 100m
Burpees- 8reps
Push-ups- 8reps
Mountain climbers- 16reps
Weighted sit-ups- 8reps
Prisoner squats- 8reps
OTM 15min Snatch Strength

Perform 2-4- reps of Snatch on every minute
10.2.2017 Workout

REST DAY!

Rinnalleveto tekniikkaa klo 18.
wb, du Workout

50-40-30-20-10 of
Wb
100-80-60-40-20 of
Du

Need a training program?

19.1.2017 Strength

18.1.2017 Workout

Etukyykky 4 x 6 Strength

211592115921159 Workout

HQ WOD from TUESDAY 130625 (deadlift/situp) Workout

GymnasticsWod Workout

Five for time Workout

OTM 15min Snatch Strength

10.2.2017 Workout

wb, du Workout