Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.7.24 Strength
5x Every 2min
2 snatch pull + 1 hang snatch- sama paino kaikis
- aloita itsevarmasta ja tullaan lisäileen
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29.7.24 Strength
Emomx5
1 snatch balance + 2 overhead squats
- aloita kevyellä ja lisäillään taas pikkusen viikkojen edetessä
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31.7.24 Workout
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2.8.24 Workout
ACCESSORY
Emomx9
1) 40s landmine twist
2) 40s double kb front rack walk (heavy)
3) 40s pistol squatsLandmine twist:
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Deadlift week 9/16 Strength
Week 9/16: Inverted Juggernaut Method
Deadlift
• 5 sets of 5 reps at 70% NT1RM
• 1 set of 5+ reps at 70% NT1RM -
Shoulder press week 9/16 Strength
Week 9/16: Inverted Juggernaut Method
Shoulder Press
• 5 sets of 5 reps at 70% NT1RM
• 1 set of 5+ reps at 70% NT1RM -
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