Powersets Workout
3 x max reps
*KB Viparit
*KB nostot
*KB Kulmasoutu
1min lepo kierroksen jälkeen
5min lepo ja jatkuu
3 x max reps
*Tight rengassoutu (lateral)
*Tight back ext. (max 20)
*Push ups
1min lepo kierroksen jälkeen
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