Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 position snatch 2-2-2 Workout

Build up and do 5 sets for quality

2x hi hang snatch
2x hang snarch
2x snatch
EMOM 15 Workout

5-10m HSW
1-2 rope climbs
10 pull-ups

1 liike/min
Back squat Strength

Back squat 7 x 3
2.8.2024 CLEAN from BELOW KNEE Strength

2@60%, 2@70% 2@75%, 3x1@80%, jerk-%, rest btw sets 2min
Bench and cardio (HH) Workout

BENCH

5 rounds:
6 bench press
6+6 ATG split squat

CARDIO

EMOM25
1. Row
2. KB swing
3. Ski
4. Burpee
5. Rest

steady pace, try to keep same cals/reps every round
OPTIONAL ACCESSORY Workout

Easy pace recovery bike

15-20min easy pace bike
Full body Workout

A: Push ups 5xMax
B: SA lat pull Downs Supinated 3set
C: Seated SA DB press 2set
D: Reverse DB flys 2set
E: Triceps push downs 2set
SIMPL! Burpees and Ground to overhead Workout
20 MIN AMRAP

with a semi-heavy dumbell
- 10 Burpees over dumbell
- 10 Alternating Ground to overhead
EASY: Partner Baseline Workout

For time w/ Partner YGIG, divide anyhow:
600m row
50 air squat
40 sit up
30 push up
20 pull up
Front squat 2RM Strength

Front squat 2RM

Need a training program?

3 position snatch 2-2-2 Workout

EMOM 15 Workout

Back squat Strength

2.8.2024 CLEAN from BELOW KNEE Strength

Bench and cardio (HH) Workout

OPTIONAL ACCESSORY Workout

Full body Workout

SIMPL! Burpees and Ground to overhead Workout

EASY: Partner Baseline Workout

Front squat 2RM Strength