Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 bar muscle-ups for time w/ burpees on the min Workout
For time:
10 bar muscle-ups
every minute on the minute 5 burpees (including the 1st minute) -
'Chipper' Holiday Monday (ladder) Workout
W need pair of 15-20lbs DB
M need pair of 20-30lbs DBA little bit of a lot!:
5 burpee box jumps
10 hanging knee/leg raises
15 chopper squats
20 side plank rotations
25 DB thrusters
30 DB snatches (15/side)
35 TRX crunches
40 step ups (20/leg)
45 TRX lying leg raise
50 plank marches
55 jumping jacks
60 double unders (240 singles)
Park run
Go back down the ladder!
30 minute time cap -
CF East Turku WOD 28.8.2013 Workout
Complete in as few rounds as possible. Continue through sequence until 100 back squats completed.
1 min max effort back squat
10 pull-ups
10 push-ups -
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Maximum med-ball cleans Workout
Complete as many medicine ball cleans as possible in a single set. Post number of reps and record medicine ball weight in comments.
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Running, dipping and deadlifting Workout
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Misfit training: Dumbbell strict press De-load (Neutral Grip) 3×15 Strength
Rest as needed, Focus on form. Each dumbbell should be somewhere near 15% of your 1RM* (200lb barbell strict press, use 30# dumbbells)
Work on keeping your midline tight and ribcage down when they get really hard. Would rather see a set of five with a flat lumbar spine than ten with the banana back. -
CrossFit Jyväskylä 22.7.2013 Death By ring push ups Workout
- add every round 2 reverse / back burpees