With barbell loaded at yours 80% of 1rm

5x5 Deadlift snatch grip

Every Minute On The Minute For 12:00 Perform:
1 - Power Snatch
1 - Hang Snatch
1 - Snatch
3 - Overhead Squats
(Pick a challenging weight that you can manage for entire complex)
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4 Rounds For Time Of:
30 - Wall Balls
15 - Pull Ups

3 rounds
4 wall climbs
10 pistol squats
12 burpees

AMRAP 10 Minutes
4 Push-Press (52/35)
8 Pull-ups
12 Overhead Lunge (20/15)

swim 5o meters then jump out of the pool and do 50 air squats

Strength / Skill:
5x3 Back Squat @ 80% of 1RM

WOD:
RX Heavy (155#,115#)
10-08-06-04-02 Power Clean
20-16-12-08-04 Front Rack Barbell Lunge
Note: 10 Cleans, 20 Lunges (10 each side), 8 Cleans, 16 Lunges ... etc.

Post-WOD:
7x5 Chest to Bar Pull Ups
Note: 30 sec rest between sets.

5 rounds
200m swim
24kb lunges 24/12kg
12kb russian swings 24/12kg

5 Rounds for a time:

15 Hang Power Clean @60kg
30 Press-Ups

100x SDHP
Weght 40kg
Time limit 20min