W need pair of 15-20lbs DB
M need pair of 20-30lbs DB

A little bit of a lot!:
5 burpee box jumps
10 hanging knee/leg raises
15 chopper squats
20 side plank rotations
25 DB thrusters
30 DB snatches (15/side)
35 TRX crunches
40 step ups (20/leg)
45 TRX lying leg raise
50 plank marches
55 jumping jacks
60 double unders (240 singles)
Park run
Go back down the ladder!
30 minute time cap