Misfit training: Dumbbell strict press De-load (Neutral Grip) 3×15 Strength
Rest as needed, Focus on form. Each dumbbell should be somewhere near 15% of your 1RM* (200lb barbell strict press, use 30# dumbbells)
Work on keeping your midline tight and ribcage down when they get really hard. Would rather see a set of five with a flat lumbar spine than ten with the banana back.
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