Bar MU, boxjump ja rive. Workout
4 min ajan,
joka toinen 30 sek tee 1 bar MU
joka toinen 30 sek tee 3 x rinnalleveto
2 min lepo
4 min ajan,
joka toinen 30 sek tee 3 x korkea boxihyppy
joka toinen 30 sek tee 3 x rinnalleveto
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