http://opexfit.com/april-22-2014/

A. PC build to a max in 8mins
https://www.wodconnect.com/workouts/power-clean-1rm--9

B. Take 90% of A complete 8min amrap of PC
https://www.wodconnect.com/workouts/8min-amrap-power-clean-90-of-max

+

20mins Z1 easy pace AD

Notes:
– testing
– start clock when at 40-50% of 1rm
– record scores
– easy AD Z1 you can get off and sip water every 5mins for 60sec"