Workout Of The Week- Mark 1 Workout

Complete 2 sets of the following:

25 x Squats
25 x Side Lunges
25 x Leg Curls
25 x Forward Lunges
20 x Crunches
20 x Reverse Crunches
20 x Spear Chuck
20 x Plank w Leg Raises
15 x Lat Pulldown
15 x Push Ups
15 x 12kg Vipr Overhead Press
15 x TRX Row

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Workout Of The Week- Mark 1 Workout

Does it feel like your fitness results are stuck?

Fill in your details