Friday Workout
Warm Up: 3 min Jump Rope, Leg Swings, Wall Hurdles, Calf Stretch, 2 Rounds of: 10 High Knee Pulls, 10 Toe Grabs,
10 Side Lunges, 10 Inchworms,
Metcon: “Run & Jump” for Time
Run 200m
100 Double Unders
8 Pull ups (Rx+ 3 Muscle Ups)
Run 400m
80 Double Unders
8 Pull ups (Rx+ 3 Muscle Ups)
Run 800m
60 Double Unders
8 Pull ups (Rx+ 3 Muscle Ups)
Run 400m
40 Double Unders
8 Pull ups (Rx+ 3 Muscle Ups)
Run 200m
20 Double Unders
8 Pull ups (Rx+ 3 Muscle Ups)
Score: Time
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