http://opexfit.com/june-20-2014/

A. BS with variable resistance – 10 sets of 3 @ 20X1; rest 45 sec – bands or chains

B. OHS @ 42X1; build to a moderate double in 5 sets

C. EMOM – 8 min – 8 CTB chin ups

D. EMOM – 12 min
odd – 6 tough KB snatch R
even – 6 tough KB snatch L

Notes:
- choose your tension as needed for A, work on speed on concentric, record what you use
- pause at bottom for OHS – form over load impt here
- work on speed for CTB chin ups, if volume is low add speed element, NOT reps or load
- choose aggressive load for Snatch but solid form, breathe throughout