Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.3.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 4x8x65-75%
Pystypunnerrus 3-5x8-12
Ojentajapunnerrus otsalta 3x10
Hauiskääntö 3x10
Istumaannousu 3 x "max toistot" -
8.3.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 4x8x65-75%
Pystypunnerrus 3-5x8-12
Ojentajapunnerrus otsalta 3x10
Hauiskääntö 3x10
Istumaannousu 3 x "max toistot" -
1.3.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 4x8x65-75%
Pystypunnerrus 3-5x8-12
Ojentajapunnerrus otsalta 3x10
Hauiskääntö 3x10
Istumaannousu 3 x "max toistot" -
20.3.2017 Ma Perusryhmä JK Workout
Jalkakyykky 4x8x65-75%
Maastaveto suorinjaloin 3-5x10-15
Jalkanostot tasapenkillä 3x"max toistot"
Etuheilautus kahvakuulalla 3x20-30 -
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Winter War 2017 laji 7. Workout
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2/3/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
2rds
8-12 walking lunge
3-6 strict pull ups
6-8 ghdsuMetcon/Metcon-comp(12)
tabata 20sec work/10sec rest x8rds
lunge
cal row/airdyne
bfsubench/strict(10)
5x2 climbingFinisher
roll any hotspots(5)
50 cross crunch -
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Box squats with band 5x8reps Strength
Box squats with some weight swinging on rubber band, prefer 5-15kg plates.
Rest 2,5min.
