Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Program60 171124 metcon Workout
12 min AMRAP
15 pull-ups / C2B
12 DB front squat
9 DB push press2x22,5/15 kg DBs
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10 min E2MOM: Front Squat + Back Squat Strength
10 min E2MOM:
• 3 Front Squats
• 3 Back Squat
Using one barbell on the rack, start with 50% of 1RM for Front Squat and increase by 10% each round to finish around 90%. -
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Deload Strength
A: Burpees 8x3
B: Seated hamstring curls 3set
C: Leg press 3x5
D: Bench Press 3x3
E: SA DB rows 2set
F: Biceps curls 3set -
BACK SQUAT Strength
3RM maksimi. Raskailla kyykyillä yli 3RM tavoitepainon, jonka jälkeen pieni pudotus.
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