Pumppujumppa Workout
On the minute:
1-10:
Assault Bike ~300w
Hang Power Clean 40kg 10 reps
Row 10 cal
Slam Ball
Burbee 12 reps
Rest 1min
10-20:
Assault Bike ~350w
HPC 50kg 10 reps
Row 15cal
Slam Ball
Burbee 14reps
Rest 1min
20-30:
Assault Bike ~400w
HPC 60kg 10 reps
Row 15 cal
Slam Ball
Burbee 14 reps
Rest 1min
30-40:
Go easy
AB
HPC 40kg 10 reps
Row 10cal
Slam ball
Burbee 10-12 reps
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