Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.5.2019 Workout

For time:

row 2000m
200 du´s
Strength bias: bench and pull-ups Workout

EMOM 12:
1: 2 narrow grip bench press
2: 1 weighted pull-up

Accessory 3 from library
12.5.2019 Workout

Run 10K for time

Mieluusti radalla!
11.5.2019 Workout

7 RFT:
20 Wallball 9/6kg
5 Hang Power Clean 80/60kg
10 Burpees to Box 24/20"
12 TTB
3 kierrosta Workout

3 kierrosta

Juoksu korttelin ympäri

40 Kahvakuula heilautus
60 Kyykky

aikaraja 40 min.
WOD 11/05/19 Workout

For Time

10 rounds of:

5 M-3 W Strict C2B-Pull Ups (banded)

3 Squat Clean 60/40

4 Burpees Box Jump Overs
Muscle & Power, AV2 Strength

Deadlift 20-15-10-10 reps. Add weight for every set.
20.4.2019 Workout
Asia CrossFit Championship "C2 Triathlon"

For time:
- 6k Concept bike erg
- 4k row
- 2k ski
Tisdag 28/5 2019 Workout

A:Tri setx3
A1: Singel arm DB bench press x6-8/arm @22x0
60sec rest
A2: Singel leg Dead lift x6-8/leg @31x0
60sec rest
A3:Double KB front rack carry 30m
90sec rest

B: 12min amrap
10m bear crawl
20m farmers carry
20sec ring support
10 Ring face pulls
Deadlift / hang clean / hang clean and jerk (main site Saturday 180929) Strength
1 rep of the following complex for max load
- Deadlift / hang clean / hang clean and jerk

Need a training program?

11.5.2019 Workout

Strength bias: bench and pull-ups Workout

12.5.2019 Workout

11.5.2019 Workout

3 kierrosta Workout

WOD 11/05/19 Workout

Muscle & Power, AV2 Strength

20.4.2019 Workout

Tisdag 28/5 2019 Workout

Deadlift / hang clean / hang clean and jerk (main site Saturday 180929) Strength