Tisdag 28/5 2019 Workout
A:Tri setx3
A1: Singel arm DB bench press x6-8/arm @22x0
60sec rest
A2: Singel leg Dead lift x6-8/leg @31x0
60sec rest
A3:Double KB front rack carry 30m
90sec rest
B: 12min amrap
10m bear crawl
20m farmers carry
20sec ring support
10 Ring face pulls
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