OPEN 25.3.

For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ 70-kg deadlift, 38-kg clean, 29-kg snatch
♂ 102-kg deadlift, 61-kg clean, 43-kg snatch

E2MOM
10 pull ups
X10

CrossFit Open 25.1
One more baby!

Voimate+vala+allepud+te pp
15,20,25,29,31,32
Jotku heilu eteen, mutta pysyi

Tempaus lantiolta kakkosia
25,27,29,31,32
Useampi lenteli eteen ja taakse tänään…

Rive lantio+työntö+rive+työntö
30,35,40,45,49,51,54

Etukyykkylämpät kakkosia
45,45,50,50,55,60,60,65

Etukyykky 3x3 90%
67,67,67

Miniloppujumps

Front squat 3 x 3 90%

Bench Press

3 Waves of:

1 Rep (Heavy)
-Rest 2 min-
3 Reps (Lighter)
-Rest 2min-
5 Reps (Lightest)
-Rest 2min-

*joka aalto vähän painavampi ku aikasempi.

Open 25.3

For Time:

• 5 Wall Walk
• 50Cal Row
• 5 Wall Walk
• 25 Deadlift @102kg
• 5 Wall Walk
• 25 Cleans @60kg
• 5 Wall Walk
• 25 Snatches @42.5kg
• 5 Wall Walk
• 50 Cal Row

*tsori bro. Pakko tehä.

Accessories
(Optional) saat bodata palkinnoks

A) 3-4x For Quality:

• 10/10 DB Bicep Curl
• 20-30 Banded Tricep Ext.

B) 3-4x For Quality:

• 20-30 Banded Pull Apart
• 10/10 DB Row

10 rounds for consistency:
3 burpees to target
5 DB thrusters
7 V-ups
9 DB hang power cleans
12 ring rows
30 s rest

Engine

2k Assault Run // 3k Row (jos ei runneria)

Rest 5min
Into,

E8MOM X5 (VK)

-400m Assault Run // 400m Row
-350m Ski
-10 Shuttle Run
-200m Row

+recovery bike remaining time (PK)

Every 3 min x 4 sets:
7 pull ups
14 pistol squats
max DB burpees to 2 min mark

strength:
In 10 minutes build moderate weight:
1 power snatch + 1 hang squat snatch
then:
In 10 minutes build challenging:
1 squat snatch