For Time:
21 Overhead Squats (42.5/30)
21 Bench Press (60/42.5)
21 Deadlifts (82.5/50)

15 Overhead Squats (60/42.5)
15 Bench Press (70/47.5)
15 Deadlifts (115/75)

9 Overhead Squats (82.5/55)
9 Bench Press (82.5/55)
9 Deadlifts (137.5/90)

• First loading - Light and manageable. 21+ reps unbroken, when fresh. Second loading - Moderate. 15+ reps unbroken, when fresh. Third loading - Heavy, but doable. 9+ reps unbroken, when fresh.

5 Rounds for time:
800m on crosstrainer @ level 14/12
50 Double unders

Deadlifts 10-9-8.....-1
Weights going up every round

For time:
100 DU
Every minute 12/10cal Row. Start with rowing.

Four sets:

Hi hang squat snatch + OHS

4 RDS

7 strict HSPU
10 Strict TTB
10+10 Single arm OHS w/ DB

Run

8x400m

200m easy, 200m intermediate

Rest 1 min

Takakyykky 10x3 @93%

As fast as possible

Tempaus
10 x E1,5 MOM

1 x tempaus, pito kyykyssä 3 sek. Korottele.