Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tekniikka Workout

Tekniikkapäivä klo 19-20
50 Thrusters Workout

For time (5 min cap)
50 Thrusters @ 50kg
Jackie Workout

WOD: "Jackie"
Row 1000m
50 Thrusters (45/33)
30 Pull-ups

**I did this about 7 minutes after doing tabata dubs
Jack Workout

"Jack" AMRAP in 20min. of:

10 push press at 115lbs/75lbs
10 kettlebell swings at 1.5pd/1.0pd (55lbs/35lbs)
10 box jumps at 24"/20"
Deadlift-KB Snatch-Burpee Workout

12min AMRAP
5 Deadlift (275#)
10 1 arm KB snatch (55#)
15 Burpee
Situp, pushup, squat Workout

3 rounds for time:

50 situps, 50 pushups, 50 squats
Mobbi Workout

Mobbaus klo 19-20
Painonnosto 1 28.11.2013 Strength

6 x tempaus + 2 x tempausvauhtipunnerrus (70 - 75 % tempausmaksimista)
Annie Workout

50-40-30-20-10
Vatsat ja naruhyppyjä
Max front squat Workout

Max front squat
175#

Need a training program?

Tekniikka Workout

50 Thrusters Workout

Jackie Workout

Jack Workout

Deadlift-KB Snatch-Burpee Workout

Situp, pushup, squat Workout

Mobbi Workout

Painonnosto 1 28.11.2013 Strength

Annie Workout

Max front squat Workout