On a running clock:
min 1-2 3 x 20 sec burpee, 20 sec off
min 3 rest
min 4-5 3 x 20 sec DU, 20 sec off
min 6 rest
min 7-8 4 x 15 sec burpee, 15 sec off
min 9 rest
min 10-11 4 x 15 sec DU, 15 sec off
min 12-13 lepo
min 14-19 3 x 20 sec bar over jump, 20 sec off, 20 sec cal row, 20 sec off, 20 sec thruster (20/30 kg), 20 sec off
min 20-21 rest
min 22-23 3 x 20 sec burpee, 20 sec off
min 24 rest
min 25-26 3 x 20 sec DU, 20 sec off
min 27 rest
min 28-29 4 x 15 sec burpee, 15 sec rest
min 30 rest
min 31-32 4 x 15 sec DU, 15 sec rest
min 33-34 rest
min 35-40 3 x 20 sec bar over jump, 20 sec off, 20 sec cal row, 20 sec off, 20 sec thruster, 20 sec off
Result: Reps (1 cal = 1 rep)