Core workout 28102016 Workout
AMRAP 90 sec ON / 30 sec OFF:
- Sit-ups.
- Overhead squats 20/10 kgs bumper.
- Plank hold.
- Push ups.
- GHD Back extensions.
- Box jumps 24"/20".
- Lateral plank hold (left side).
- High row (GT).
- Rings L-sit hold.
- Hand stand hold.
- Lateral plank hold (right side).
- Pistols.
- Toes to bar.
- HSPU.
- Back extensions.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!