Clean & Jerk Bonanza Strength
5.1 Max-out in triples.
5.2 Max-out in doubles.
5.3 Max-out in singles.
– Hit at least the same weight in doubles as you did in triples and at least the same weight in singles as you did in doubles. After finishing the triples and doubles you have to drop down in weight and build up again.
You have to be a true Bulgarian and push the limit in triples!
When you do the triples and doubles, I want you to do a full C&J, drop the barbell to the ground and then do the next lift.
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