A.
FT with partner:

200 cal Assault bike
*every 3min
4 Power snatch
5 OHS
4 Burpee pull-up
*assault every other round, all the others every round

B.
4 x
10 Strict pull-up
10 Strict dip
10 Tempo ring row
10 Tempo push-up

C.
Core tabata:
”Front&back”