7.10.2020 Lepikkä Workout
Raakatempaus + Samoille jaloille kyykkyyn + Tempaus
2 x (1+1+1)x60%
2 x (1+1+1)x70%
2 x (1+1+1)x80%
Työntöveto 3 x 3 x 90%-100%
Tempaus työntö otteella 4 x 2 x 40%-60% (te)
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