Metcon Workout

• For Time:
BB Deadlifts (100/70Kg) 21 reps
Assault Bike 1000 m o SkiErg 500/400 m
BB Deadlifts 18 reps
Assault Bike 1000 m o SkiErg 500/400 m
BB Deadlifts 15 reps
Assault Bike 1000 m o SkiErg 500/400 m
BB Deadlifts 12 reps
Assault Bike 1000 m o SkiErg 500/400 m

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Metcon Workout

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