Warm up and WOD Workout
3 round
10/8 cal bike or row
10 air squats
10 DB push press
Barbell warm up
And then warm up to workout weight
WOD
2 rounds for time
12 burpees
12 thrusters 95/65
12 burpees
12 power snatch
12 burpees
12 push jerks
12 burpees
12 hang squat cleans
*35 min time cap
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