Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push presses, rope ascents and GHD sit-ups Workout
3 rounds for time of:
- 115 pound Push press, 21 reps
- 3 Legless 15-foot rope ascents
- 27 GHD Sit-ups
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Ring dips and squat cleans Workout
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