Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

I love burbee Workout

200 x burbee aikaa vastaan.
Run 3 x 2,2 k Workout

Palautukset 1:1.
3min ME burpee-muscle-up Workout

3min ME of burpee-muscle-ups.
Burpees and c2bs Workout

30 Burpee C2B Pull-Up
20 burbee bar muscle up Workout

20 burbee bar muscle ups for time
EMOTM 16 Snatch Strength

EMOTM 16 Squat snatch:
0-4min 2@70%1Rm
4-8 1@75%1Rm
8-12 2@80%1Rm
12-16 1@85%1Rm
4.3.2014 Strength

Shoulder press 5x3
4.3.2014 Strength

Split jerk 3+3+2+2+1+1+1
Rock climbing Workout

Go climb at a climbing gym or if you have the equipment and knowledge get outside on a crag.
Lepo/mobility Workout

Mobility 12.00

Need a training program?

I love burbee Workout

Run 3 x 2,2 k Workout

3min ME burpee-muscle-up Workout

Burpees and c2bs Workout

20 burbee bar muscle up Workout

EMOTM 16 Snatch Strength

4.3.2014 Strength

4.3.2014 Strength

Rock climbing Workout

Lepo/mobility Workout