Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Clean 1 RM Strength

Hang Clean 1 RM
GHD Sit up Workout

GHD Sit up
1RM Front Squat Workout

1RM Front Squat
Full Clean (squat) 3 RM Strength

Full Clean (squat) 3 RM
5 x 5 Deadlift 5 RM Strength

5 x 5 Deadlift 5 RM
Find 1 RM Clean & Jerk Strength

Find your max clean & jerk
15.5.2014 Strength

Back squat 3x3
CFPORVOO WOD 17.5.2014 Workout

Run 200m
Then
3 rounds
5 HSPUs
5 Passthroughs
5+5 pistol squats
Then
Run 800m
14.1 Workout

10 min. AMRAP
15 Snatches (75/55)
30 Double Unders
Open WOD 14.5 - Thrusters & Bar Facing Burpees Workout

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees

Need a training program?

Hang Clean 1 RM Strength

GHD Sit up Workout

1RM Front Squat Workout

Full Clean (squat) 3 RM Strength

5 x 5 Deadlift 5 RM Strength

Find 1 RM Clean & Jerk Strength

15.5.2014 Strength

CFPORVOO WOD 17.5.2014 Workout

14.1 Workout

Open WOD 14.5 - Thrusters & Bar Facing Burpees Workout