VKO10 Treeni 3 Workout
2 x 15min amrap
5 min rest between
A
5 rinta tankoon leuanveto
10 käsipainotempaus (22,5/15)
15 air squat
30 tuplanaruhyppy / 60 naruhyppy
B
5 t2b (varpaat tankoon)
10 yhden käden devils press, vuorokäsin (22,5/15)
15 boksihyppy
30 cal soutu
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