Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
070714 Sprint Chipper Workout
Complete for a time:
21 Med Ball GHD sit-ups @10kg
15 Thruster @50kg
9 Box over burpees -
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Muscle up wave Workout
10 min Muscle up wave
Minute 1 - complete 1 muscle up
Minute 2 - complete 2 muscle ups
Minute 3 - complete 3 muscle ups...
Continue as long as possible and then reset at 1 and continue for the remaining part of the 10 minutes. -
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