Lauantai 13.3.21 Strength
PNN reeni lauantai 13.3.21
1.) Snatch high pull + muscle snatch + drop snatch 4x 3+3+3
2.) Power snatch+OHS 5 x 1+3
3.) Power clean+power jerk 5 x 1+3
4.) Snatch high pull 5 x 3
5.) Back squat 4,3,2,4,3,2
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