Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bear Complex Workout
5 rounds of
7 continuos sets of each:
1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Behind the Neck Push Press- Do Not Drop the Bar or Round doesnt count.
- Not for Time
- Add weight each round