Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift (Max) 1 RM Strength

Deadlift (Max) 1 RM
Level 1 Day 3 Workout

20 Lunges
10 Push-ups
Level 1 Day 2 Workout

1/2 mile run
20 squats
Day 1 Level 1 Workout

Push Ups
Sit Ups
Squats
Wittman Workout

7 RFT:
*15 KB swing 24kg(20kg)
*15 power clean 42,5kg(40kg)
*15 box jump 24"

25min TC
Resultat: 6r + 13
Air Squats Workout

3 rounds of:
- 5 Air squats
- 10 Pushups

4 rounds of:
- 50 Air squats
- 400m run
Bounding max vertical jump Workout

Bounding
5 attempts to establish a 1RM vertical jump
Deadlift 3 Rep Max Workout

Build 3 Rep Max: 225
Cindy Workout

Cindy

5 Pull-up
10 Push-up
15 Air Squat

20min AMRAP
Hang Power Clean, Burpees Workout

Three rounds for time of:

135 pound Hang power clean, 15 reps
15 Burpees

Need a training program?

Deadlift (Max) 1 RM Strength

Level 1 Day 3 Workout

Level 1 Day 2 Workout

Day 1 Level 1 Workout

Wittman Workout

Air Squats Workout

Bounding max vertical jump Workout

Deadlift 3 Rep Max Workout

Cindy Workout

Hang Power Clean, Burpees Workout