Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wallball/Pullup Workout
For time:
60 Wallball shots (20/14)
30 Pullup
40 wallball shots
20 pullups
20 wallball shots
10 pullups -
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5 Rounds for time Workout
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-WOD- Workout
20mins AMRAP
Barbell Bent Over Rows x 8
Double KB front squats x 8
Double KB Swings x 16 -
DEADLIFTS Strength
Set 1 - 8 reps @ 50%
Set 2 - 5 reps @ 60%
Set 3 - 3 reps @ 70+%
Set 4 - 3 reps
Set 5 - 3 reps
Set 6 - 3 reps -
SQUATS Strength
Set 1 - 8 reps @ approx. 50%
Set 2 - 5 reps @ 65%
set 3 - 3 reps @ 70-80%
set 4 - 3 reps
set 5 - 3 reps
set 6 - 3 reps -
"At War With Reality" Workout
30 x box jump
30 x C2B
30 x kettle bell swing
30 x front rack lunge 30/40kg
30 x K2E
30 x push press 30/40kg
30 x wall ball
30 x burpee
30 x triple unders
(Time cap 30min) -