Warm up Workout
2min.: Row/Bike/Run
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up/down dog
5+5 Side squat1min.: Row/Bike/Run
2 rds:
6 Back squat
6 Lunge
6 Good morningMobility...
Back squat:
3-4x 2-82-3 Box jumps
Add weights...
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