A,
2 Pause Snatch + 3 Pause Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(2+3)

Pause is 3 secs in both the receiving position of the full snatch as well as the bottom of the overhead squat.

B,
Complete as many rounds as possible in 16 mins of:
3 Progressive Burpee Complexes
12 Pull-ups
18 Alternating Jumping Lunges
Run, 200 m

Wear a weight vest@9/6kg
Goal: 4+rounds

C,
3 rounds for quality of:
10 Slam Balls, pick load
10 L/10 R Crossbody Dumbbell Deadlifts, pick load
10 Hip Extensions
10 L/10 R GHD Paddles, pick load

Rest as needed between rounds.