Monday Strenght / Accessory Work Workout
Strenght
Bulgarian Split Squats 3x10+10 reps @10-15/17.5-22,5kg dumbbells on farmers hold
rest 15-30sec bwn changing legs and about 2 min after done both.
Accessory Work
3 rounds
:20-30 Ring Support Hold
:45 Bar Hang (active)
1:15 Plank Hold
1:15 Bear Hug hold with sandbag or double kb front rack hold
rest 2 min bwn rounds
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