Fredag 23/4 2021 Workout

Back squat amrap
@5-15kg heavier than last weeks back squat. Aim for a minimum of 10reps.
+
750/600m Row
30 Burpees
15/15 Kb Snatch
500/400m Row
20 Burpees
10/10 Kb snatch
250/200m Row
10 burpees
5/5 Kb snatch