Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Team WOD 13.6 Workout
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Power Clean and Jerk 3x1 at 60% Strength
3 sets of 1 rep of Power Clean and Jerk at 60% of Clean and Jerk 1RM
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“She-Ra” Workout
(Jess’ WOD)
40 Double-Unders
20 Push-ups
10 Pistol Squats
5 Knees to Elbows
AMRAP in 15 minutes -
CompTrain (Regionals) Snatch Strength
3x 70%
3x 75%
3x 80%
2x 75 %
2x 80%
2x 85%
1x 80%
1x 85%
1x 90% -
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2015-04-22 Workout