Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1 round for time Workout
1 RFT:
25 cal Row
25 x Power clean (60/40kg)
25 x GHD sit ups
25 x C2B
25 x Wallball -
Vesta CrossFit 05.15.2015 Workout
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Monster 20/2015 Workout
Partner Tabata
every other round/4set each
or.
Individiual TaBata1) Hang Power Clean 50/35kg
2) Burpee Box Jumps 61/51cm
3) Knee-to-elbows
4) Split Jumps
+ some bonus Tabatan -
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Amrap 8 min Workout
-vatsakeinu x 30
-kosketus lattia hyppy kosketus tankoon x 20
-punnerrus x 10niin monta kierrosta kun mahdollista
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Every 90s. Workout
Every 90s. as long as possible:
Push press x 3
(40/30, 50/35, 60/40, 65/42.5, 70/45, 75/50, 80/52.5, 85/55, 90/60, 95/62.5, 100/65, 105/70...) -
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2011 CrossFit Games Regional Workout 1 - 110527 Workout
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters (subbed 100 sdhp) -
