10 rounds
5 ring push ups/push ups
7 chest to bar
9 squat jump

6 Rounds of:

2min RUN/1min Walk

Benchmark or Teamwod

1min ON/1min OFF

Run 1min and walk 1min between the intervals as rest.

C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)
Rest as needed

3 rounds
1' rowing
1' handstand push ups
1' power clean @50/35
1' back squat @50/35
1' rest

D.
Complete as many rounds and reps as possible in 6 minutes of:
3 Muscle-Ups
6 Ring Dips from Muscle-Up Station
9 Toes-to-Bar

EMOM 16'
even
15 wall ball @9/6
odd
sit ups

7 kierrosta:
7x Varpaita tankoon
7x Kantapäitä peppuun

etukyykky 8 x 2