Warm up Workout
90s. Row/Bike (easy)
1 rnd:
60s.+ 60s. Lunge complex
60s. Shoulder rotations w/ stick
60s. Row/Bike (Moderate)
2 rds:
5 Deadlift
5 Muscle clean
5 Front squat
5 Shoulder press30s. Row/Bike (Hard)
3x CJ complex
Add weights...Mobility...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!