WODconnect

11.5.2021 CF Workout

Block Clean (mid thigh)

4 x 2 x 75%

Snatch Balance

2 x 3 x 75%, 3 x 3 x 80%

Push Press

5 x 4 x 85%

Muscle Snatch

1 x 5 x 70%, 2 x 4 x 75%, 1 x 3 x 75%

3 sets:
8 box jumps
12 V - Ups