Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2015-04-25 Workout

A1: 2k Löp@80%
vila 5 min
x 3
GHDs, hip extensions and front squats Workout
5 rounds, each on a 3-minute clock, of:
- 20 GHD sit-ups
- 20 hip extensions
- Max reps body-weight front squat
Rest at least 3 minutes between each round.
2015-04-14 Workout

A: Excentriskt, 4-6 Pull Up@31X2

B1: Burpees 30s
B2: Boxjump 30s
vila 2.30 min
x 4
C1: Knee Raise 30s
C2: DU 30s
vila 2.30 min
x 4 set
Strict muscle-up progression Workout

Strict muscle-up progression
Power clean max Workout

max power clean
Back Squat 3x10 Strength

Back squat 3x10
Aamu jumppa Workout

Erillaista aamu aerobista .
PUSH - PULL Workout

Complete as many round as possible in 20' of:
7 pullups
14 push press
21 box jumps
"WappuWod for Kids" Workout

Lasten oma temppupäivä klo.9:30-11:00!
Koko perheen tapahtuma!
2015-05-02 Workout

Benchmark or Teamworkout

Need a training program?

2015-04-25 Workout

GHDs, hip extensions and front squats Workout

2015-04-14 Workout

Strict muscle-up progression Workout

Power clean max Workout

Back Squat 3x10 Strength

Aamu jumppa Workout

PUSH - PULL Workout

"WappuWod for Kids" Workout

2015-05-02 Workout