WODconnect

12.5.2021 CF Workout

2 - position Clean ( Knee - Floor)

3 x (1+1) x 78%, 2 x (1+1) x 80%

Power Jerk + Jerk

3 x (1+1) x 78%, 2 x (1+1) x 80%

Clean Deadlift

5 x 4 x 108%

Front Squat

5 x 4 x 85%